TS-01— Meditation and the Chakras

Woman Meditating

Module 1 introduces the start of your spiritual journey: The Path of the Contemporary Mystic and The Path of Emotional Healing.

Explore fundamental meditation theory and its various building blocks. Learn the Chakra system and how to use it as a basis for meditation. Develop the ability to meditate effectively. Use creative visualization, intention, and the law of attraction and apply to goal setting.

  • Exercises exploring the human energy field
  • Discover toning, sounding, chanting and easy to play instruments for the chakras
  • Creating your own reality versus Divine Order


TS-01 Meditation and the Chakras
Instructor:  Date:  Course Code
Pauline O'Hanlon Thurs. Mar. 15, 2018 TS-1-M
Pauline O'Hanlon Thurs. May 10, 2018 TS-1-MA
Pauline O'Hanlon Tues. Jul. 10, 2018 TS-1-J
Andrew Kun

Mon. Sept. 10, 2018 
(1:30 - 4:00 pm)

Pauline O'Hanlon Tues. Sept. 11, 2018 TS-1-S
Helena Borgers Thurs. Sept. 13, 2018 TS-1-S
Krys Jawlosewicz Thurs. Nov. 8, 2018 TS-1-N
Helena Borgers Tues. Jan. 15, 2019 TS-1-JA


Length: 1 evening per week for 8 weeks, 7:00 to 9:30 pm unless otherwise noted

Tuition Fee:  $320 per course + HST includes all material fees. A $100 non-refundable deposit is required at time of registration to reserve your space. Early registration is advisable to avoid disappointment. This course is HST exempt if it is part of a professional training program.

Note: Classes cancelled due to inclement winter weather will not be rescheduled in this program; make up classes are available in future rotations.

Total Self Courses are also offered at a satellite location in Kitchener/Waterloo. Contact Tiffany at The Hive and Grove at (519) 578-5683 or hiveandgrove@gmail.com to register for the Kitchener courses.


REGISTRATION:  Pre-registration is necessary.


* For online payments, please print out a copy of your receipt and give it to receptionist on the first day of class.

Starting Course Date

Or contact Reception at 416-484-0454 ext.10 or by e-mail at tac@transformationalarts.com.


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